Nutmeg 100g

Introduction to Nutmeg

Nutmeg, a popular spice derived from the seeds of Myristica fragrans, has been a staple in culinary and medicinal practices around the world. Known for its warm, aromatic flavor, nutmeg is not only a versatile ingredient but also a powerhouse of health benefits. In this article, we will explore the remarkable properties of nutmeg, particularly that which is sourced from the Kani tribal people of the Western Ghats.

Health Benefits of Nutmeg

Nutmeg is rich in essential nutrients and compounds that contribute to its numerous health benefits. Here are some of the key advantages:

1. Antioxidant Properties: The spice is packed with antioxidants that combat free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.

2. Improved Sleep: The sedative properties of nutmeg can aid in better sleep quality. A small pinch of nutmeg in warm milk before bedtime is a traditional remedy for insomnia.